October Integrated Series starts tomorrow
Tomorrow’s the first night of our Integrated Yoga classes for October.
We’re doing it at Breezeway Yoga, on most Thursdays from 5:30-7pm.
Masks and vaccinations are required.
It’s $45 for 3 classes. Our dates are the 7th, 14th, and 21st. If one gets cancelled, we’ll have class on the 28th.
This class follows my classic hatha yoga structure (sun salutations, standing poses, forward folds, backbends, savasana), but I do work in a bit more pranayama (breathing) than I used to.
See you tomorrow!
judson